Protein Oatmeal
1/2 cup (dry) old fashion oats
2 scoops chocolate PDM
1-2 tbsp peanut butter
Heat oats then add protein and enjoy!! Great for AM snack : ) also really yummy with vanilla PDM and cinnamon
HerbaCocktail
Cold water
1 scoops Apple Active Fiber
1-2 serving Mango Aloe
Bikini In a Bottle
1 serving of:
Tea (any flavor)
Beverage Mix (2 scoops of one flavor or 1 scoop of each flavor)
Active Fiber (apple or original)
Aloe (mango or original)
Some use 1 gallon of water for all of the above or you can use less water like 32 oz (up to you)
Exotic Oatmeal
1/2 cup (dry) old fashion oats
2 scoops chocolate PDM
1-2 tbsp peanut butter
Heat oats then add protein and enjoy!! Great for AM snack : ) also really yummy with vanilla PDM and cinnamon
HerbaCocktail
Cold water
1 scoops Apple Active Fiber
1-2 serving Mango Aloe
Bikini In a Bottle
1 serving of:
Tea (any flavor)
Beverage Mix (2 scoops of one flavor or 1 scoop of each flavor)
Active Fiber (apple or original)
Aloe (mango or original)
Some use 1 gallon of water for all of the above or you can use less water like 32 oz (up to you)
Exotic Oatmeal
1 cup of water
1/2 cups of old fashioned oats
1/2 cups of berries
1/2 scoop of apple active fiber
Bring water to a boil.
Add 1/2 cup of old fashioned oats, 1/2 cup frozen berries, 1/2 scoop of
Herbalife active fiber apple flavored and reduce to medium heat.
Cook for 5 minutes and stir occasionally.
let it cool off and enjoy !!
Makes one serving !! mmmm
Apple Pie Oatmeal1/2 cups of old fashioned oats
1/2 cups of berries
1/2 scoop of apple active fiber
Bring water to a boil.
Add 1/2 cup of old fashioned oats, 1/2 cup frozen berries, 1/2 scoop of
Herbalife active fiber apple flavored and reduce to medium heat.
Cook for 5 minutes and stir occasionally.
let it cool off and enjoy !!
Makes one serving !! mmmm
1 cup of water
1/2 cup of old fashioned oats
1/2 scoop of apple active fiber
cinnamon
Protein Snack Bites
20 medium egg whites
1 package herbalife soup mix
1/2 cup unsweetened almond milk
12 spinach leaves
12 halved cherry tomatoes
Dash of salt & pepper or any other favorite seasonings
20 medium egg whites
1 package herbalife soup mix
1/2 cup unsweetened almond milk
12 spinach leaves
12 halved cherry tomatoes
Dash of salt & pepper or any other favorite seasonings
Preheat oven to 350
Spray muffin pan with olive oil
Fill tin with veggies first
Mix egg whites, almond milk, & soup mix all together then evenly disperse into each hole.
Place in the oven and bake for 20-25min
Then take them out to cool & enjoy your perfect snack on the go!
12 servings
1 snack= 35cal 8g protein
Fruit DipSpray muffin pan with olive oil
Fill tin with veggies first
Mix egg whites, almond milk, & soup mix all together then evenly disperse into each hole.
Place in the oven and bake for 20-25min
Then take them out to cool & enjoy your perfect snack on the go!
12 servings
1 snack= 35cal 8g protein
1 cup plain Greek yogurt
2-3 scoops Formula 1 Cookies n Cream
Add water as you stir for desired thickness and texture
BOMB.COM
16 oz water
1 scoop Herbalife apple active fiber
3/4 tsp raspberry tea
1 serving mango aloe
1/2 tsp cinnamon
Shake it up and BOMB.COM !!
Heaven
2 scoops Cookies and Cream F1
1 cup of plain greek fage
mix it up and heaven !
Herbalife Healthy Donuts
1/2 cup old fashion oatmeal
2 egg whites
2 scoops Cookies 'n Cream F1
2 tablespoons of Chocolate PB2 peanut butter mix
Mix in blender then bake at 375 for 9 minutes
Topped with 2 tablespoons of Chocolate PB2, 1 tablespoon unsweetened cocoa powder
Protein Raspberry Creamsicle
1 scoop Vanilla PDM
3/4 cup coconut yogurt
1/2 cup mashed raspberries (or other fruit)
Mix and swirl into Popsicle containers and then freeze!
Don't forget your vitamins!
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