I wanted to remind you that eating healthy should not be a chore, more of a lifestyle change. You are going to mess up, and you are going to have a hard time. One thing to remember is to never give up. Here are a few things I have learned during my journey to rebuild a healthy life.
- Remember that you will make mistakes and that you will have another chance to do it again, your life is not over from eating a candy bar or a piece of pizza. Just remember to try your best at each meal.
- Plan out your meals and it will help you to not give in to all the temptations around you.
- If you are out at a family dinner or party just give yourself a limit and try to stick to it, especially during the holidays.
- Eliminate the worst options, for example, going to eat at a fast food restaurant on a road trip or if you are in a hurry, instead of getting a full hamburger ask for a lettuce wrap substitute for the bun, or get a salad instead of a burger. Always try for the healthiest option and try to avoid eating really greasy fatty foods.
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| Five guys Burger made into a lettuce wrap! |
- Make a workout routine and print it off so that you can see it and be reminded of it everyday. This also helps you stay on track and record your progress.
- Lastly, Remember to have fun!
more to come shortly... enjoy!
-Cassie
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