Here is a list of some items that should be considered when doing your grocery shopping. These items will cover your lean protein, good carbs, healthy fats, oils, and some miscellaneous items that you can add to your meals and protein/Herbalife shakes.
Proteins:
Chicken Breasts
Ground Chicken Breasts
Lean or Extra Lean Ground Turkey
Organic Eggs *read more about eggs here
Pasteurized Liquid Egg Whites
Grass-Fed Beef
Bison
Wild-Caught Salmon
Tuna
Carbs/Starches:
Brown Rice Cakes
Quinoa
Sweet Potatoes
Food for Life Products (Ezekiel products)
Kidney Beans
Black Beans
Steel Cut Oats
Oat Flour (Gluten Free is also available)
Rolled Oats
Granola (try to keep sugar under 5 g per 30 g serving)
Healthy Fats:
Natural Peanut Butter (ingredients should be just peanuts or peanuts and a little salt)
Almond Butter
Almonds
Walnuts
Pistachios
Cashews
Avocado
Oils:
Olive Oil
Coconut Oil
Dairy:
Nonfat Cottage Cheese
Plain Greek Yogurt
Natural Peanut Butter (ingredients should be just peanuts or peanuts and a little salt)
Almond Butter
Almonds
Walnuts
Pistachios
Cashews
Avocado
Oils:
Olive Oil
Coconut Oil
Dairy:
Nonfat Cottage Cheese
Plain Greek Yogurt
Unsweetened Rice Milk
Chia Seeds *read more about chia seeds here
Ground Flax Seed
Apple Cider Vinegar
Liquid Aminos (in place of soy sauce)
Pure Vanilla Extract
Chia Seeds *read more about chia seeds here
Ground Flax Seed
Apple Cider Vinegar
Liquid Aminos (in place of soy sauce)
Pure Vanilla Extract
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